Page 20 The Islamic Bulletin Volume XXIV No. 28 The modern world has swept us off our feet in so many ways… our dressing, our lifestyles and most noticeably our eating habits. We have so casually adapted the western culture of unhealthy eating, moving further and further away from the Noble teachings of the Quran and Sunnah of The Noble Messenger of Allah (Peace be upon him). Yet, the newest nutritional research continues to discover the benefits of certain foods, labelled as “Super Foods”. They have also unravelled the great benefits of certain eating habits, such as washing the hands before and after meals, eating with the hands, not drinking with meals…just to mention a few. However, all of this has already been outlined in the Holy Qur’an and Sunnah more than 1400 years ago. We are certainly the losers if we do not make an effort to practice upon the Sunnah in our homes and kitchens. What better time to bring about these changes than now? Our beautiful Deen offers us the opportunity during the beautiful month of Ramadhaan, to bring about positive changes in our lives- changes that benefit us mentally, physically and spiritually which Insha Allah (Allah Willing) can be sustained for the future. Physically, fasting gives the digestive system a much needed rest. Energy normally used for digestion is now directed to body detoxification, tissue repair and system healing. Here are just a few of the favourite foods of our Prophet (S). In Ramadhaan we can all ensure we have these foods on our shopping lists. InshaAllah, by us adopting the lifestyle of The Noble Messenger of Allah (Peace be upon him) we will be rewarded enormously… Ameen. DATES Dates are the most mentioned fruit in the Quraan. They are high in energy, fibre, iron, vitamins and minerals, free from cholesterol and contain very low fat. They are also a good source of tannins, potassium, calcium, manganese, copper and pyridoxine (vitamin B-6). The Noble Messenger of Allah (Peace be upon him) said: “ The home with no dates is like the home with no food”. (Muslim) He (SAW) used to break his fast with fresh dates and a few sips of water. If he did not find fresh dates, he would use dried dates. He (pbuh) said: “When one of you breaks the fast let him do so with dates, for they are a blessing and if he cannot find dates then with water for it is a purification.” (Tirmidhi) He often consumed dates with cucumber, butter, cream or bread. A dessert called “Haisa” made with ghee (butter), dates, cheese and yoghurt was also prepared. Tips: At iftaar (breaking fast) time, dates can also be used to prepare date milkshakes, date chutney, date desserts as well as sprinkled over salads. For Suhr (sehri) which is the pre-dawn meal, dates can be used as a softened spread over bread or added into muffins, rusks etc. OLIVE OIL Dieticians and nutritionist the world over have been advocating the use of olive oil for its excellent cardio-protective, anti-oxidant and anti-inflammatory effects. It is also an excellent treatment for skin and hair, delays old age, and treats inflammation of the stomach, not to mention its low calorie cooking benefits. Ongoing research is revealing more and more great benefits on the consumption and application of olive oil. The Prophets (S) said: “Eat the olive and use it as an ointment as it comes from a blessed tree”.(Tirmidhi) Tips: During Ramadhaan, olive oil is best used raw as a dip for breads or as a salad dressing. The lighter olive oils are well suited for cooking and baking purposes. Whole olives can be added to salads as well as de-pitted and added to breads, muffins, pies and pizzas. BARLEY A recent Readers Digest article highlighted barley as one of the five healthiest foods we tend not to eat. Yet it was barley that was one of the staple foods in the diet of our Prophet (SAW) Modern research is discovering that barley has a very high soluble- fibre content. This helps to keep the arteries clear and healthy. It has an extremely low glycaemic index (GI), which Super Foods
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